TEENS & ADULTS
Our Teens & Adults Program provides a unique fitness experience that uses traditional martial arts, focus and discipline combined with modern fitness concepts. Training people to stay fit for life. Students will benefit from our well balanced curriculum, which includes the following elements:
High intensity interval workouts (for fitness)
Traditional Taekwondo Forms (for balance & coordination)
Sparring/Self Defense (for enhanced fitness & self protection)
Weapons Training (for enhanced coordination & conditioning)
Pressure Points/Joint Manipulation/Disarmament (self protection)
Training in Taekwondo offers numerous benefits
Increase Stamina
Reduce Stress
Gain Confidence
Get and Stay in Shape
Spend Time with Family and friends
