Our Teens & Adults Program provides a unique fitness experience that uses traditional martial arts, focus and discipline combined with modern fitness concepts.   Training people to stay fit for life. Students will benefit from our well balanced curriculum, which includes the following elements:

          High intensity interval workouts (for fitness)

          Traditional Taekwondo Forms (for balance & coordination)     

          Sparring/Self Defense (for enhanced fitness & self protection)

          Weapons Training (for enhanced coordination & conditioning)

          Pressure Points/Joint Manipulation/Disarmament  (self protection)


Training in Taekwondo offers numerous benefits

           Increase Stamina

           Reduce Stress

           Gain Confidence

           Get and Stay in Shape

           Spend Time with Family and friends





© 2014 McGinnis ATA Martial Arts, independently owned and operated.  Located at 2334 Oakland Ave.  •  Indiana, PA  15701 •  724 349-6050