2020 ATA Fit Challenge
ATA 2020 Fit Challenge Instructions:
Get your FIT CARD from the Facebook Group to print / download each week.
I'll be offering prizes on random weeks as we move along. Let's get to it!
March 23 - 29 Notes:
Push-Ups - Do as many as you can in one minute. You may rest in the "up" position.
Abs - Try to hold your plank as long as you can! Advanced students and adults can do multiple sets!
Cardio - Use an "imaginary" jump rope if you don't have one -- just don't stop jumping!
Combo - Jab, Cross, Front Kick (Front hand punch, back hand punch, back leg front kick)
Stretch - Sit on the ground and extend your legs in a V position. Push your legs back as far as you can until you feel a good stretch. Advanced & Adults should reach left, right, then center.
Form - Go as far as you can in your form, 3x per day.
Parent's Choice - Assign your student a task that can be done daily and write it on card.
Bonus #1 - Roll the Online Dice of Doom.
Social - Take a picture as you're starting out your challenge! We would love it if you also post your picture to our Facebook!
Make sure to come up with a fun caption about starting the ATA Fit Challenge! (Please only post with parent's permission)